Ask an audiologist: Why do my ears ring sometimes after I leave a loud place?

Many people start to notice hearing problems as they age. And wearing hearing aids could make a big difference. Whether you’re new to the world of hearing aids or you’ve been wearing these devices for a while now, it’s normal to have some questions. In this series, an expert audiologist at UnitedHealthcare Hearing gives helpful advice about common concerns.

Question

Why do my ears ring sometimes? It happens occasionally after I’ve been to a loud party or movie. Otherwise, my hearing is fine.

Answer

This short-term feeling that your ears are ringing can happen when you’re exposed to loud sounds, such as at a movie theater, concert or crowded party. You may notice ringing, buzzing or clicking in your ears. It’s called temporary tinnitus. And it’s very common, especially in people with normal hearing.

With temporary tinnitus, that ringing is a perception of noise that only you hear. It usually lasts a few hours to a day or so, and then it goes away on its own. So, it’s typically not something to worry about.

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But it’s a good idea to protect your ears the next time you’ll be spending time in a very loud place. You can do a few things, depending on where you are:

Consider wearing earmuffs or ear plugs. These protective ear devices are helpful if you’ll be at a rock concert or large sporting event. They muffle the sound so the hair cells in your ears don’t get damaged. Earmuffs or ear plugs also make sense if you work in certain noisy jobs, such as construction or manufacturing.

Take breaks at loud parties. It's not practical to wear ear plugs to a party — the reason you’re there is to talk to people! But what if the party gets loud and you’re having trouble hearing a conversation? One thing you can do is find a hallway or quieter room away from the crowd. Or step outside on the patio or porch to catch up with friends.

Stand or sit away from speakers, if you can. What if you’re at a wedding reception or a concert and the music seems too loud? See if you can move away from the speakers.

One final caution: If you still hear the ringing after a few days, I recommend going to see your primary care provider, an ear-nose-throat doctor (ENT) or an audiologist. They can examine your ears to see if there’s something else going on.

It's also a good idea to see a professional if temporary tinnitus starts to happen more frequently. Being exposed to too-loud noises over time can damage your hearing.

(Did you know that you may be able to request a no-cost hearing exam and consultation through AARP Hearing Solutions? Request an appointment.)

Meet the expert
Monica Murray, Au.D., is vice president of program development at UnitedHealthcare Hearing and a nationally recognized hearing health expert.

Clinically reviewed
Published June 16, 2026

Information is for educational purposes only and is not a substitute for the advice of a licensed medical provider. Consult your provider prior to making changes to your lifestyle or health care routine.

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